Some investigations have shown that a number of individuals are struggling with anxiety. It is not possible to curb anxiety at once rather it’s a long procedure but there are different methods that have proven to reduce it. You know you are going through a panic attack when you feel besieged with fear, getting frustrated when your not in charge or feeling a great feeling of danger. This is very familiar to the youth and the senior citizens as well as both the sexes.Below are some of the techniques you might utilize in your daily life to curb anxiety.
It is advised that you pay attention to the way you breathe. Majority of people get anxiety attacks because they do not know how to take charge of their breathing.It is suggested that you measure the way you breathe as soon as you realize that you are about to get an anxiety attack.You ought to pace your breathing technique and repeat the process over and over for about twenty minutes. The technique will aid you evade hyperventilating and will help you make the amount of carbon in the blood stabilized so as to avoid the worst kinds of attacks.
It is also wise to talk to someone you trust and you are familiar with. If you are serious in curbing anxiety, talking to a welcoming person will assist you release your stress. The moment you confide in a crony or your relative , you will soon feel that the high amount of pressure you feel will be reduced. You will no longer feel abandon but see that you have a support system with you. You may use other modes of communication such as telephones to convey your feelings and relay how you feel. This is very important because it assist a person to be more self aware and recognize the difficulty they are going through.
It is good that you take your physical activity seriously more so during the attacks. Adrenaline has been proven by recent research to be released during anxiety attacks and could be reduced by the vigorous activities of the body.A good way to keep your brain occupied is by exercising which has been revealed to lessen stress.Exercise is also encouraged because it forces healthier breathing and burns away stress hormones that bring about tension. You ought to take part in jogging or walking in a fast manner which will lessen the panic attacks.Drinking a lot of water can help in reducing a lot of tension in the body as well as it reduces stress that might interfere with your hormones.